Master the moves that will transform your body in each class! Explore the basics of conditioning, proper stance, and movement. Advance at your own pace! Grasp the essentials of your left & right, counter punches, defense and combinations followed by muscle challenging/toning exercises.
The all inclusive addition to an interactive one-on-one training with one of the best boxing coaches in San Francisco! Our personalized fitness programs help you hit goals, burn maximum calories and improve endurance, no matter what level you are! Email or text for details.
350 DIVISADERO STREET SF
To truly become the master of an art, it requires proper instruction and appreciation for the art! Both Brazilian Jui-Jitsu and Muay Thai classes offer self defense systems that focus on grappling and ground fighting (BJJ) and stand up striking along with various clinching techniques (MT).